All of our organs are essential for various body functions, but the kidneys are among the most important. They help filter out harmful waste products and keep the fluid balanced within the body.
Kidney health starts with a healthy diet, and with delicious fall foods out there, it's crucial to know which ones aid the kidneys. At Metro Renal Associates, our team specializes in various kidney problems and offers tips to help keep them healthy.
Our team of three experienced nephrologists offers dietary tips, professional treatments, and lifestyle modifications to fight off kidney disease and kidney failure.
The kidneys are two organs on either side of the abdomen that are essential for life. They work to filter out waste products from the blood and control how much fluid is in the body.
Kidney health is essential at every age because the kidneys provide vital body functions. They are the body's filtration system that removes harmful wastes while regulating fluid volume.
The kidneys are also responsible for balancing essential minerals and salts that affect various processes, like blood pressure regulation. They also produce hormones that support bone and nerve health while also aiding in red blood cell production.
You can live with one kidney, but it makes that kidney work much harder. Taking care of your kidneys helps with blood pressure health and overall toxin management.
One way to actively support kidney health is through your diet. Certain foods are beneficial in keeping the kidneys healthy. In contrast, others, like alcohol and refined sugars, may lead to kidney damage over time.
With fall upon us, it's essential to know what foods are great options for healthy kidneys. The following five foods are plentiful during fall and support the kidneys:
Apples are a wonderful fall fruit that are excellent for kidney health. They are anti-inflammatory and contain high fiber levels. Apples are also low in potassium and sodium, which can affect kidney health at high levels.
Squash is another fall food that aids in kidney health. They contain various antioxidants and are high in fiber and essential vitamins for optimal kidney health.
Both chicken and fish make great fall dishes when paired with other veggies and fruits, such as leafy greens and squash. They are high in protein and contain essential omega-3 fatty acids.
Turnips are a great option over potatoes and other starches. They offer essential nutrients and fiber that are great for kidney health.
Leafy greens are an excellent addition to your diet. They contain various vitamins and minerals that are essential for well-functioning kidneys.
Diet is a great way to manage kidney health, but it's not the only option. Whether you have healthy kidneys or are living with kidney disease or high blood pressure, there are specific steps to take to support the kidneys, and they include:
It's also critical to have regular check-ups, especially when you have a kidney problem. Our team helps you manage issues like proteinuria, high blood pressure, and kidney stones to help you keep your kidneys healthy through every stage of life.
To learn more about our kidney health treatments, call one of our conveniently located offices in Washington, D.C., and Capitol Heights, Maryland. You can also request a consultation on the website.
