Kidney health is more essential to overall health, most people realize. It's especially critical if you have high blood pressure, diabetes, or chronic kidney disease.
In this month’s blog, Metro Renal Associates experienced nephrologists offer seven tips for better kidney health this year..
Whether you're living with kidney stones, polycystic kidney disease, or going through dialysis, our team helps you navigate nephrotic care for healthy kidneys in the New Year.
The kidneys are essential for numerous body functions, including regulating fluid balance and removing waste products from the blood. When they malfunction, there can be issues with waste buildup and fluid retention, which can lead to serious health consequences.
Whether you're looking to maintain a healthy lifestyle or are living with kidney disease, starting the New Year with a plan is essential. The following resolutions are a great way to keep your kidneys healthy in 2026:
It's crucial to hydrate regularly with water to keep the kidneys working properly. Adequate water intake helps the kidneys filter and flush harmful toxins from the body.
Diets high in sodium aren't good for the kidneys for many reasons. A high-salt diet raises blood pressure, which stresses the kidneys and also affects how they filter out waste products.
Regular exercise helps you maintain a healthy weight, which is crucial for maintaining good kidney health. It also helps you sleep better and controls blood pressure, which is a great way to keep the kidneys working well.
Chronic painkiller use can lead to severe kidney damage. If you're taking NSAIDs for an injury or chronic pain issue, consult our team so we can tell you what's safe and what you should avoid for healthy kidneys.
An excellent New Year's resolution for good kidney health is to quit smoking. When you smoke, it damages the small vessels in the kidneys, leading to permanent damage. Resolve to quit smoking in 2026 for overall health and wellness.
Excess weight leads to various health issues that affect the kidneys. For instance, obesity raises your risk of high blood pressure and high cholesterol. Make a resolution to lose weight or manage your weight throughout 2026.
Stress can lead to high blood pressure and other health issues, which can ultimately affect the kidneys. Take the time to find effective ways to reduce stress and support your mental health, so that everything in your body works well.
Adopting a healthier lifestyle is a great way to start the New Year with healthy kidneys. Eat more whole foods, including fruits, vegetables, and lean proteins. Avoid overly processed foods with high levels of salt and sugar.
It's also essential to watch caffeine and alcohol intake. Both are hard on the kidneys and may cause damage with prolonged use.
Resolve to make an appointment with our team to discuss kidney health and treatment options. Don't be afraid to put your kidney health first, especially if you're at risk for CKD or other issues.
To learn more about resolutions to keep your kidneys healthy in 2026, please call one of our conveniently located offices in Washington, D.C., or Capitol Heights, Maryland. You can also request a consultation on the website.
